Experiences at Maya Sanur
Mat Pilates
- Available at an additional price
- 60 Minute Sessions
- Schedule Available Below
Mat Pilates exercise technique is a set of principles and exercises which works the whole body in balance, coordinating the upper and lower musculature with the body’s centre. This dramatically improves strength, flexibility, posture and coordination. The outcome is a balanced body which is strong and supple with a flat abdominals, balanced legs and a strong back
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