• Complimentary for inhouse guests
  • 60 Minute Sessions
  • Schedule Available Below

The Pilates exercise technique is a set of principles and exercises which works the whole body in balance, coordinating the upper and lower musculature with the body’s centre. This dramatically improves strength, flexibility, posture and coordination. The outcome is a balanced body which is strong and supple with a flat abdominals, balanced legs and a strong back

Free Style Yoga
Complimentary for inhouse guest 
Yoga mat and hand towel included 

Restorative Yoga
Complimentary for inhouse guest 
Yoga mat and hand towel included

Aqua Yoga
Complimentary for inhouse guest 
Hand towel included 

Sun Salutation
Complimentary for inhouse guest 
Yoga mat and hand towel included

Yin Yoga for Beginners
Complimentary for inhouse guest 
Yoga mat and hand towel included

Maya Meditation
Complimentary for inhouse guest 
Yoga mat and hand towel included

Sunset Yoga
Complimentary for inhouse guest 
Yoga mat and hand towel included 

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