The Pilates exercise technique is a set of principles and exercises which works the whole body in balance, coordinating the upper and lower musculature with the body’s centre. This dramatically improves strength, flexibility, posture and coordination. The outcome is a balanced body which is strong and supple with a flat abdominals, balanced legs and a strong back
Free Style Yoga
Complimentary for inhouse guest
Yoga mat and hand towel included
Restorative Yoga
Complimentary for inhouse guest
Yoga mat and hand towel included
Aqua Yoga
Complimentary for inhouse guest
Hand towel included
Sun Salutation
Complimentary for inhouse guest
Yoga mat and hand towel included
Yin Yoga for Beginners
Complimentary for inhouse guest
Yoga mat and hand towel included
Maya Meditation
Complimentary for inhouse guest
Yoga mat and hand towel included
Sunset Yoga
Complimentary for inhouse guest
Yoga mat and hand towel included